Ginger & Perilla Peanut Butter Energy Bites

Ginger & Perilla Peanut Butter Energy Bites

A Superfood-Packed Snack That Tastes Like Dessert

Looking for a snack that’s nourishing and crave-worthy? These Ginger & Perilla Peanut Butter Energy Bites by Nams are a dream combo of healthy fats, plant protein, fiber, and natural sweetness—no baking required. Each bite is rich with Balancing Makhir Ginger, Nutritious Perilla Pearls, and Aromatic 3 Hills Cinnamon—all selected to nourish your body and keep energy levels steady.

Whether you need a post-workout refuel, a school snack, or a sweet tooth fix without the crash, this one's for you.

Ingredients

  • 2 cups oats (old-fashioned or quick)
  • 3–4 tbsp peanut or almond butter
  • 1/3 cup shredded unsweetened coconut
  • 1/3 cup honey
  • ½ cup unsweetened cocoa powder
  • ¼ cup chocolate chips
  • 1 tbsp Nutritious Perilla Pearls
  • 1 tsp Balancing Makhir Ginger
  • 1 tsp Aromatic 3 Hills Cinnamon

Directions

Step 1: Prep the Oats
Blend the oats in a food processor for about 10 seconds to create a more uniform texture. If you're using quick oats, this step is optional.

Step 2: Mix Everything
In a large mixing bowl, combine the oats, nut butter, coconut, honey, cocoa powder, chocolate chips, and your trio of superfoods: Perilla Pearls, Makhir Ginger, and 3 Hills Cinnamon. Mix until fully combined.

Step 3: Form Balls
Using your hands or a small scoop, form bite-sized balls. Place them on a parchment-lined tray.

Step 4: Chill & Enjoy
Refrigerate for at least 2.5 hours. Once firm, store in an airtight container. Keeps well in the fridge for up to 5 days.

Why You’ll Love These Energy Bites

  • Quick & No-Bake – Done in minutes, no oven needed
  • Naturally Sweet – Honey and cocoa satisfy cravings without refined sugar
  • Balanced Nutrition – Healthy fats, fiber, and a dose of protein
  • Superfood-Powered– Makhir Ginger for digestion, Perilla Pearls for omega-3s, and & 3 Hills Cinnamon for blood sugar balance
  • Kid-Friendly – A healthier snack option with a brownie-like taste
  • Pro Tip: Roll them in extra shredded coconut or cacao nibs for a texture twist!

FAQs About Ginger & Perilla Energy Bites

Can I substitute the nut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter all work. Choose what fits your dietary needs.

Are these good for kids?
Absolutely. These bites are free of refined sugar and packed with real food ingredients, making them a great lunchbox snack.

Can I freeze them?
Yes, these freeze beautifully. Store them in a zip-top bag or container and thaw for a few minutes before eating.

What does Perilla taste like?
Perilla Pearls have a nutty, slightly minty flavor—similar to flax but milder. They blend seamlessly into the cocoa base.

Is this recipe vegan?
Use maple syrup instead of honey and dairy-free chocolate chips, and you’re all set for a vegan version.

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