Golden Warm Medley

Golden Warm Medley

Golden Warm Medley — Turmeric and Long Pepper, Nothing Else

Two ingredients. Golden Lakadong Turmeric at 7–12% curcumin, and Warm Wild Long Pepper, ground together and hand-blended in small batches.

The pairing is old and deliberate — turmeric and pepper have been cooked together across South Asia for as long as anyone has written recipes down. Long pepper is sweeter and slower than black pepper, which suits warm drinks better.

Simpler than the Golden Immunity Medley and more turmeric-forward. If you want the turmeric to lead, this is the one.

Good in: golden milk, curries, roasted vegetables, eggs, rice, soups.

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Regular price $13.00 USD
Regular price Sale price $13.00 USD
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Package: Jar
Weight: 1.25 oz
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About

A handcrafted recipe, originating in India over 3000 years ago. For centuries, Indian families have warmed milk with turmeric, and black pepper to help cure colds and soothe sore throats.

How to use ?

  • Golden Milk: Add ½ tsp to warm milk (dairy or plant-based) with honey or jaggery for a soothing bedtime or morning tonic.
  • Smoothie Booster: Blend ½ tsp into your daily smoothie for digestive and anti-inflammatory support.
  • Flavor Enhancer: Sprinkle into soups, stews, or curries for a warm, earthy kick and powerful health benefits.
  • Herbal Tea: Steep ½ tsp in hot water with lemon and fresh ginger for a calming, gut-soothing tea.
  • Nutritious Twist: Mix into dressings, marinades, or even sprinkled on roasted veggies.

Ingredients

  • Lakadong Turmeric (Curcuma longa) – Over 7% natural curcumin, sourced from Meghalaya
  • Warm Wild Long Pepper (Piper longum) – Rich in piperine for superior nutrient absorption

Recipes

  • A simpler Golden milk alternative: A classic “Haldi Dudh” or Turmeric Latte, usually had before sleeping. Mix this medley in warm/cold milk of your choice. You can add a touch of our 3Hills Cinnamon powder for a certain sweetness.

Storage shelf life

To maintain freshness and aroma:

  • Store in an airtight glass or steel container to prevent exposure to air and humidity.
  • Keep away from moisture, steam, and direct heat sources like the stove.
  • Avoid direct sunlight; store in a cool, dark cupboard or pantry.
  • Do not refrigerate unless in very humid climates, and even then, keep it well-sealed to prevent condensation.
  • Always use a clean, dry spoon when scooping to avoid contamination.
  • Keep away from strong-smelling foods (like coffee or spices with heavy aroma) to avoid flavor transfer.
  • Shelf life: Up to 2 years from packaging when stored properly.
  • For best flavor, use within 12 months of opening.

Why it works

  • Responsibly Sourced from the Hills of Meghalaya
  • Rich in Natural Curcumin & Piperine
  • Handcrafted in Small Batches for Potency
  • Rooted in Traditional Ayurvedic Wisdom
  • 100% Pure, Plant-Based, and Functional
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