Golden Warm Medley

A handcrafted recipe, originating in India over 3000 years ago. For centuries, Indian families have warmed milk with turmeric, and black pepper to help cure colds and soothe sore throats.

• Golden Milk: Add ½ tsp to warm milk (dairy or plant-based) with honey or jaggery for a soothing bedtime or morning tonic.
• Smoothie Booster: Blend ½ tsp into your daily smoothie for digestive and anti-inflammatory support.
• Flavor Enhancer: Sprinkle into soups, stews, or curries for a warm, earthy kick and powerful health benefits.
• Herbal Tea: Steep ½ tsp in hot water with lemon and fresh ginger for a calming, gut-soothing tea.
• Nutritious Twist: Mix into dressings, marinades, or even sprinkled on roasted veggies.

• Lakadong Turmeric (Curcuma longa) – Over 7% natural curcumin, sourced from Meghalaya
• Warm Wild Long Pepper (Piper longum) – Rich in piperine for superior nutrient absorption

• A simpler Golden milk alternative: A classic “Haldi Dudh” or Turmeric Latte, usually had before sleeping. Mix this medley in warm/cold milk of your choice. You can add a touch of our 3Hills Cinnamon powder for a certain sweetness.

To maintain freshness and aroma:

• Store in an airtight glass or steel container to prevent exposure to air and humidity.
• Keep away from moisture, steam, and direct heat sources like the stove.
• Avoid direct sunlight; store in a cool, dark cupboard or pantry.
• Do not refrigerate unless in very humid climates, and even then, keep it well-sealed to prevent condensation.
• Always use a clean, dry spoon when scooping to avoid contamination.
• Keep away from strong-smelling foods (like coffee or spices with heavy aroma) to avoid flavor transfer.
• Shelf life: Up to 2 years from packaging when stored properly.
• For best flavor, use within 12 months of opening.

• Responsibly Sourced from the Hills of Meghalaya
• Rich in Natural Curcumin & Piperine
• Handcrafted in Small Batches for Potency
• Rooted in Traditional Ayurvedic Wisdom
• 100% Pure, Plant-Based, and Functional