Jar of Humble Origins Pure Perilla Pearls on a white background
Pure Perilla Seeds
Two jars with labels on a wooden surface with a soft focus background
Pure Perilla Seeds
Jar with black lid and gray label on a white background
Wooden spoon filled with brown seeds on a white background
Jar of Humble Origins Pure Perilla Pearls on a white background
Pure Perilla Seeds
Two jars with labels on a wooden surface with a soft focus background
Pure Perilla Seeds
Jar with black lid and gray label on a white background
Wooden spoon filled with brown seeds on a white background

Pure Perilla Seeds

Pure Perilla Seeds

100% Natural | Rich in Plant-Based Omega-3 | Sourced from the Hills of Meghalaya

Perilla Seeds, also known as Perilla Pearls, are tiny, nutrient-dense seeds from the Perilla frutescens plant. They're one of the best plant sources of Omega-3 fatty acids, protein, and fiber. These are naturally rich in antioxidants and can be a nourishing addition to a balanced lifestyle. Perilla seeds are extremely versatile, as they can be used in cooking, smoothies, teas, or cooking. Perilla seeds are sourced originally from the hills of Meghalaya, India, so they are pure, chemical-free, and suitable for daily nutrition.

$11.00 USD
$11.00 USD
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Package: Jar
Weight: 1.25 oz

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About

Meghalayan perilla seeds (locally called nei lieh or bhangjeera) are tiny, nutrient-dense seeds from the mint family. Grown wild in the hills of Northeast India, they are a powerful, plant-based source of Omega-3 fatty acids and make a great vegetarian alternative to chia seeds

How to use ?

  • Sprinkle on oatmeal, smoothie bowls, fruit, or salads for a nutty crunch
  • Mix into curries, soups, and stews to elevate flavor and nutrition
  • Add to baked goods like muffins, bread, and granola
  • Blend into smoothies for a daily dose of Omega-3s
  • Eat straight as a crunchy, nutritious snack

Ingredients

100% Perilla seeds

Recipes

  • Cinnamon, Ginger & Perilla Energy Bites:
    https://humbleoriginssf.com/pages/ginger-perilla-energy-bites
  • Perilla & Cottage Cheese Bagels: https://humbleoriginssf.com/pages/perilla-cottage-cheese-bagels
  • Pure Perilla Avocado Toast
    https://humbleoriginssf.com/pages/perilla-avocado-toast

Storage shelf life

To maintain freshness and aroma:

  • Store in an airtight glass or steel container to prevent exposure to air and humidity.
  • Keep away from moisture, steam, and direct heat sources like the stove.
  • Avoid direct sunlight; store in a cool, dark cupboard or pantry.
  • Do not refrigerate unless in very humid climates, and even then, keep it well-sealed to prevent condensation.
  • Always use a clean, dry spoon when scooping to avoid contamination.
  • Keep away from strong-smelling foods (like coffee or spices with heavy aroma) to avoid flavor transfer.
  • Shelf life: Up to 2 years from packaging when stored properly.
  • For best flavor, use within 12 months of opening.

Why it works

  • Naturally rich in ALA, a plant-based Omega-3 fatty acid.
  • Contains naturally occurring nutrients and plant compounds valued in traditional diets.
  • Provides plant-based protein and dietary fiber to complement a balanced diet.
  • Traditionally consumed as part of a wholesome, everyday wellness routine.
  • Responsibly cultivated in Meghalaya by local farmers using time-honoured eco-friendly practices.
  • Vegan, Non-GMO, No Additives
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