Jar of Humble Origins Pure Perilla Pearls on a white background
Pure Perilla Seeds
Two jars with labels on a wooden surface with a soft focus background
Pure Perilla Seeds
Jar with black lid and gray label on a white background
Wooden spoon filled with brown seeds on a white background
Jar of Humble Origins Pure Perilla Pearls on a white background
Pure Perilla Seeds
Two jars with labels on a wooden surface with a soft focus background
Pure Perilla Seeds
Jar with black lid and gray label on a white background
Wooden spoon filled with brown seeds on a white background

Pure Perilla Seeds

Pure Perilla Seeds

Pure Perilla Seeds — 100% Natural | Rich in Plant-Based Omega-3 | Single-Origin from Meghalaya, India

Perilla Seeds (also known as Perilla Pearls) are tiny, nutrient-dense seeds from the Perilla frutescens plant and one of the richest plant-based sources of Omega-3 fatty acids, protein, and fiber. With naturally high antioxidant content, they're a powerful daily addition to any wellness routine.

Sourced directly from the chemical-free hills of Meghalaya, India, our Perilla Seeds are pure, traceable, and minimally processed to preserve their full nutritional profile.

Perfect for: smoothies, oatmeal, salads, teas, baked goods, or as a daily Omega-3 supplement for heart health, brain health, and inflammation support.

$11.00 USD
$11.00 USD
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Package: Jar
Weight: 1.25 oz

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About

Meghalayan perilla seeds (locally called nei lieh or bhangjeera) are tiny, nutrient-dense seeds from the mint family. Grown wild in the hills of Northeast India, they are a powerful, plant-based source of Omega-3 fatty acids and make a great vegetarian alternative to chia seeds

How to use ?

  • Sprinkle on oatmeal, smoothie bowls, fruit, or salads for a nutty crunch
  • Mix into curries, soups, and stews to elevate flavor and nutrition
  • Add to baked goods like muffins, bread, and granola
  • Blend into smoothies for a daily dose of Omega-3s
  • Eat straight as a crunchy, nutritious snack

Ingredients

100% Perilla seeds

Recipes

  • Cinnamon, Ginger & Perilla Energy Bites:
    https://humbleoriginssf.com/pages/ginger-perilla-energy-bites
  • Perilla & Cottage Cheese Bagels: https://humbleoriginssf.com/pages/perilla-cottage-cheese-bagels
  • Pure Perilla Avocado Toast
    https://humbleoriginssf.com/pages/perilla-avocado-toast

Storage shelf life

To maintain freshness and aroma:

  • Store in an airtight glass or steel container to prevent exposure to air and humidity.
  • Keep away from moisture, steam, and direct heat sources like the stove.
  • Avoid direct sunlight; store in a cool, dark cupboard or pantry.
  • Do not refrigerate unless in very humid climates, and even then, keep it well-sealed to prevent condensation.
  • Always use a clean, dry spoon when scooping to avoid contamination.
  • Keep away from strong-smelling foods (like coffee or spices with heavy aroma) to avoid flavor transfer.
  • Shelf life: Up to 2 years from packaging when stored properly.
  • For best flavor, use within 12 months of opening.

Why it works

  • Naturally rich in ALA, a plant-based Omega-3 fatty acid.
  • Contains naturally occurring nutrients and plant compounds valued in traditional diets.
  • Provides plant-based protein and dietary fiber to complement a balanced diet.
  • Traditionally consumed as part of a wholesome, everyday wellness routine.
  • Responsibly cultivated in Meghalaya by local farmers using time-honoured eco-friendly practices.
  • Vegan, Non-GMO, No Additives
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