• Cinnamon Tea: Use whole quills steeped in hot water for a warming, soothing drink that calms the senses and promotes digestion.
• Cooking & Baking: Use whole quills or grind your own cinnamon stick powder, to add natural sweetness in everything from cakes, cookies, pies, and curry. Add cinnamon to desserts and baking or use small amounts of cinnamon in cooking.
• Infusion & Drinks: Like substitutes for coffee or hot chocolate, cinnamon can also be added to mulled wines or mulled ciders where cinnamon provides warmth and aroma in both drinks.
• Savory Dishes: Like stews, dried rice dishes or sauces, all benefit from the addition of a little pinch of cinnamon, that balances the flavour of spices with the fat in your dish.

Home Remedies: Traditionally for digestion, warming the body for circulation, and for respiratory comfort, it may offer at least one way an individual chooses to seek natural wellness support.

• High in antioxidants and anti-inflammatory properties that can help protect your body from oxidative stress diseases and related diseases.
• Helps support heart health, blood sugar balance, digestion, and so of course it has potential positive benefits for metabolic health.
• Actually antibacterial and antifungal, which support the immune system and attack bad microbes.
• Provides warmth and flavor to sweet and savory, moreover you benefit from the taste and valuable aroma.
• A versatile ingredient in wellness and culinary applications (in teas, remedies, everyday cooking).

• This spice has been cultivated in Meghalaya and used in traditional Indian cuisine for centuries 
• Used in spiced teas, rice dishes, desserts, and slow-cooked curries, and also in contemporary Ayurvedic wellness practices 
• Cinnamon quills have been used globally in Middle Eastern and European dishes bringing versatility to the uses of cinnamon

Aromatic 3 Hills Cinnamon Quills provide a warm, sweet, and somewhat woody flavor with a rich and lingering aroma. These quills are less coarse than standard cassia, providing a delicate quill with 25-55% more essential oil, making them suitable for culinary value and aromatics.  They slowly release more flavor when simmered, creating complex in-depth flavor profiles in tea, desserts, and dishes.

1. Cinnamon Tea 

Ingredients – 1 cinnamon quill, 1 cup boiling water, optional honey or ginger.

Method: Boil water with the cinnamon quill for 5 - 7 minutes. Strain and enjoy.

Suggestion: For extra flavour and beneficial qualities, add some fresh Makhir Ginger into the boiling water too!

2. Cinnamon Rice Pudding

Ingredients - 1 cup of milk, 1/4 cup rice, 1 cinnamon quill, sugar honey or to taste.

Method: Boil and simmer the milk slowly with the rice and a cinnamon quill for a few minutes until creamy, then remove the quill before you serve.

Suggestion: To enhance the cinnamon flavour, sprinkle a small amount of cinnamon stick powder on top of the pudding before serving!

3. Cinnamon-Infused Wine

Ingredients - Red wine, 2 cinnamon quills, cloves, star anise, dried orange slices.

Method: Heat together for a low simmer for about 10 - 15 mins and serve warm.

4. Baked goods - Cinnamon Rolls or Cookies

You can all use the cinnamon stick powder to make dough or frosting for cinnamon rolls or cookies.

Suggestion: Consider combining with a wild forest honey (or Vanilla) for even more flavour!

5. Savory curries and stews

You can add a cinnamon quill into your curries, biryanis or stews which are slow-cooked, adding a subtle sweet-spicy signature taste.

Suggestion: Remember to remove before consumption or blend into dirt-like powder for ease of distribution for flavour.

Enhance your cinnamon experience by pairing with:

• Perilla Seeds (Perilla Pearls): Add roasted perilla to cinnamon flavored teas or baked goods
• Makhir Ginger: Combine cinnamon quills and ginger for warming tea or spice blends 
• Wild Forest Honey: Mix cinnamon stick powder into honey for a fabulous, nutrient dense spread

• Cinnamon has been in use for more than 2000 years in traditional medicine and cooking.
• Contains cinnamaldehyde identified with antioxidant, anti-inflammatory and antimicrobial benefits.

Current research confirms upside related to blood sugar maintenance, heart health and digestion.

• Store the cinnamon quills in a cool, dry place in an airtight container.
• Grind the quills only as needed to retain their aroma and essential oils.

Pair with other spices, such as cardamom, cloves, or ginger, when you seek out layered flavors.

Cinnamon quills, or whole cinnamon sticks, are the rolled inner bark of the Cinnamomum tree. Cinnamon quills are aromatic sticks prized for their very flavorful taste, and their potent essential oils. Cinnamon quills are used in cooking, baking and traditional health routines. This spice is often referred to as cinnamon quills, or spice cinnamon, and is the purest form of cinnamon you will find.