Perilla & Cottage Cheese Bagels

Perilla & Cottage Cheese Bagels

A High-Protein Superfood Treat

If you're looking for a delicious yet healthy alternative to traditional bagels, these Perilla Cottage Cheese Bagels are your go-to. Packed with protein, baked without yeast, and infused with Humble Origins Superfoods' Perilla Seeds, this recipe is ideal for fitness-conscious foodies or anyone exploring nutrient-dense alternatives to refined carbs.

Why Use Perilla Seeds?

Perilla Pearls (Seeds) are a powerhouse of Omega-3 fatty acids, antioxidants, and essential micronutrients. Sourced sustainably by Humble Origins Superfoods, they add not only crunch but also critical nutrition to your everyday meals.

Ingredients You’ll Need

  • 1 egg white (for the wash)
  • 1 cup all-purpose flour, unbleached
  • 2 tsp baking powder
  • ½ tsp kosher salt
  • 2 tsp Humble Origins Superfoods' Perilla Pearls (Seeds)
  • 1 cup 2% cottage cheese

Directions

Step 1: Mix the Dry Ingredients
In a large mixing bowl, whisk together flour, baking powder, and salt until well combined.

Step 2: Add Cottage Cheese & Knead
Add the cottage cheese and mix. Use clean hands to knead the dough until it’s smooth. It may feel slightly sticky but should not cling to your hands.

Step 3: Shape the Bagels
Divide the dough into 4 equal parts. Roll each into a rope (about ¾-inch thick) and form into a bagel shape. Alternatively, make a ball and poke a hole through the center.

Step 4: Coat with Perilla Egg Wash
Dip one side of each bagel in Perilla Seeds, then brush with egg white. Sprinkle with your favorite seasoning (e.g., Everything Bagel mix or sea salt).

Cooking Methods

Air Fryer Method

  • Spray the air fryer basket lightly with oil.
  • Place bagels (not overcrowded) and air fry at 280°F for 15–16 minutes until golden brown.
  • Cool for at least 15 minutes before slicing.


Oven Method

  • Preheat to 375°F. Line a baking tray with parchment or silpat.
  • If using parchment, spray lightly with oil.
  • Bake on the top rack for 25 minutes.
  • Cool for 15 minutes before slicing to retain structure and texture.

Serving Suggestions:

  • Enjoy with avocado slices, tomato, or smoked salmon.
  • Use it as a healthy sandwich base for your meal prep.
  • Pair with honey for a sweet-salty breakfast twist.

Frequently Asked Questions FAQs

Can I substitute cottage cheese with Greek yogurt?
Yes! Greek yogurt (preferably 2% or full fat) can be used in place of cottage cheese, but it will slightly change the texture. Cottage cheese yields a fluffier, richer dough.

Are Perilla Seeds safe for daily use?
Absolutely. Humble Origins Perilla Seeds are non-GMO, gluten-free. They're suitable for daily consumption.

How do I store the bagels?
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For long-term storage, freeze individually wrapped and reheat in a toaster or oven.

Are these bagels gluten-free?
Not in their original form. However, you can make them gluten-free by substituting the all-purpose flour with a 1:1 gluten-free baking blend.

Can I make these bagels vegan?
To make this recipe vegan:
Replace cottage cheese with a plant-based alternative like cashew yogurt or replace egg white with a plant-based milk wash and a touch of maple syrup for browning. Note: Texture and rise may vary.

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