Sound Asleep Latte Recipe

Sound Asleep Latte Recipe

Your Nightly Ritual for Deep Sleep & Immune Support

The Sound Asleep Latte is more than just a warm bedtime drink—it’s a nightly ritual that calms the body, quiets the mind, and strengthens the immune system. Infused with our Immunity Boosting Medley (Kadha), this nourishing blend is inspired by Ayurvedic traditions and designed for modern wellness routines.

It’s perfect for winding down after a long day—whether you’re reading, meditating, or simply taking a breath before bed.

What You’ll at Need

  • 1 cup milk of choice (dairy, almond, oat, or coconut all work beautifully)
  • 1 tsp honey (raw and unprocessed is best)
  • 1 tsp coconut oil (optional, but highly recommended for creaminess and nutrient (absorption)
  • ½ tsp Immunity Boosting Medley (Kadha)

How to Make the Sound Asleep Latte

  • Warm the Base - In a small saucepan, gently heat your milk over medium. Stir in the honey and coconut oil. Keep the mixture moving—slow and gentle is the goal here.
  • Watch for Bubbles - Once small bubbles form around the edge of the pan (just before it boils), remove it from heat. This keeps the nutrients in your superfoods intact.
  • Infuse the Superfoods - Whisk in ½ tsp of Immunity Boosting Medley. Let it sit for 2–3 minutes to fully infuse the herbs.
  • Strain or Settle - You can strain the latte for a silky texture—or let the herbs settle at the bottom of your mug. Either way, nothing’s wasted.
  • Pour & Sip Slowly - Serve in your favorite mug. Light a candle, put on soft music, or just sit quietly and enjoy the calm this drink brings.

Why This Latte Works

This blend is inspired by traditional Ayurvedic kadha, a time-tested remedy known for its ability to restore balance and promote natural immunity. Ingredients like tulsi, turmeric, Makhir ginger, and black pepper work together to:

  • Calm the nervous system
  • Strengthen immune defenses
  • Support digestion and nutrient absorption
  • Add sweetness without spiking your system before bed

Coconut oil contributes healthy fats that help your body absorb fat-soluble herbs, while raw honey adds just the right amount of natural sweetness—plus its own antimicrobial benefits.

Frequently Asked Questions (FAQ)

Can I use regular milk in this recipe?
Absolutely. Whole dairy milk creates a rich, velvety texture, but plant-based options like oat, almond, or coconut milk work beautifully too.

What exactly is in the Immunity Boosting Medley?
Humble Origins Superfoods’ blend combines tulsi, Makhir ginger, black pepper, turmeric, and other time-honored herbs. It’s caffeine-free and crafted to support immunity, digestion, and relaxation.

Do I have to strain the latte?
Not at all. It’s purely based on preference. Some like it silky, others don’t mind the earthy herbal textures.

When should I drink the Sound Asleep Latte?
30 to 60 minutes before bed is ideal. It gives your body time to respond to the calming herbs and cues your mind to slow down.

Can I make this in advance?
Yes! You can batch-prep and store it in the fridge. Just reheat gently on the stove—avoid microwaving to preserve the integrity of the ingredients.

Is this bedtime latte suitable for kids?
With gentle ingredients and no caffeine, it’s generally safe for children. Still, check the kadha blend and use a lighter dose for younger ones.

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