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Cinnamon, Ginger & Perilla Energy Bites

Preparation by Ushma
Cinnamon, Ginger & Perilla Energy Bites

A Spiced No-Bake Snack That Tastes Like Dessert

Looking for a snack that is crave-worthy and easy? These Ginger & Perilla Peanut Butter Energy Bites by Nams combine oats, nut butter, and natural sweetness, with no baking required. Each bite is flavored with Natural Makhir Ginger, Pure Perilla Pearls, and Aromatic 3Hills Cinnamon.

Whether you need a post-workout refuel, a school snack, or a sweet tooth fix, this one's for you.

Ingredients

  • 2 cups oats (old-fashioned or quick)
  • 3–4 tbsp peanut or almond butter (use dates for a nut-free option)
  • 1/3 cup shredded unsweetened coconut
  • 1/3 cup honey (maple syrup for vegan option)
  • ½ cup unsweetened cocoa powder
  • ¼ cup chocolate chips
  • 2 tbsp Pure Perilla Pearls
  • 1.5 tsp Natural Makhir Ginger
  • 1 tsp Aromatic 3Hills Cinnamon

Directions

Step 1: Prep the Oats
Blend the oats in a food processor for about 10 seconds to create a more uniform texture. If you're using quick oats, this step is optional.

Step 2: Mix Everything
In a large mixing bowl, combine the oats, nut butter, coconut, honey, cocoa powder, chocolate chips, Perilla Pearls, Makhir Ginger, and 3Hills Cinnamon. Mix until fully combined.

Step 3: Form Balls
Using your hands or a small scoop, form bite-sized balls. Place them on a parchment-lined tray.

Step 4: Chill & Enjoy
Refrigerate for at least 2.5 hours. Once firm, store in an airtight container. Keeps well in the fridge for up to 5 days.

Why You'll Love These Energy Bites

  1. Quick and no-bake: done in minutes, no oven needed.
  2. Naturally sweet: honey and cocoa satisfy cravings.
  3. Warm spice trio: gingery warmth, nutty perilla crunch, and sweet cinnamon.
  4. Kid-friendly: a brownie-like taste.
  5. Pro tip: roll them in extra shredded coconut or cacao nibs for a texture twist.

FAQs About Ginger & Perilla Energy Bites

Can I substitute the nut butter or make it nut-free?
Yes! Almond butter, cashew butter, or sunflower seed butter all work. Use dates for a nut-free option. Choose what fits your dietary needs.

Can I freeze them?
Yes, these freeze well. Store them in a zip-top bag or container and thaw for a few minutes before eating.

What does Perilla taste like?
Pure Perilla Pearls have a nutty, slightly minty flavor, similar to flax but milder. They blend seamlessly into the cocoa base.

Is this recipe vegan?
Use maple syrup instead of honey and dairy-free chocolate chips, and you're all set for a vegan version.

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