Ginger & Perilla Peanut Butter Energy Bites

A Superfood-Packed Snack That Tastes Like Dessert

Looking for a snack that’s nourishing and crave-worthy? These Ginger & Perilla Peanut Butter Energy Bites by Nams are a dream combo of healthy fats, plant protein, fiber, and natural sweetness—no baking required. Each bite is rich with Natural Makhir Ginger, Pure Perilla Pearls, and Aromatic 3 Hills Cinnamon—all selected to nourish your body and keep energy levels steady.

Whether you need a post-workout refuel, a school snack, or a sweet tooth fix without the crash, this one's for you.

Ingredients

  • 2 cups oats (old-fashioned or quick)

  • 3–4 tbsp peanut or almond butter (use dates for a nut-free option)

  • 1/3 cup shredded unsweetened coconut

  • 1/3 cup honey (maple syrup for vegan option)

  • ½ cup unsweetened cocoa powder

  • ¼ cup chocolate chips

  • 2 tbsp Pure Perilla Pearls

  • 1.5 tsp Natural Makhir Ginger

  • 1 tsp Aromatic 3 Hills Cinnamon

Directions

Step 1: Prep the Oats
Blend the oats in a food processor for about 10 seconds to create a more uniform texture. If you're using quick oats, this step is optional.

Step 2: Mix Everything
In a large mixing bowl, combine the oats, nut butter, coconut, honey, cocoa powder, chocolate chips, and your trio of superfoods: Perilla Pearls, Makhir Ginger, and 3 Hills Cinnamon. Mix until fully combined.

Step 3: Form Balls
Using your hands or a small scoop, form bite-sized balls. Place them on a parchment-lined tray.

Step 4: Chill & Enjoy
Refrigerate for at least 2.5 hours. Once firm, store in an airtight container. Keeps well in the fridge for up to 5 days.

Why You’ll Love These Energy Bites

1. Quick & No-Bake – Done in minutes, no oven needed

2. Naturally Sweet – Honey and cocoa satisfy cravings without refined sugar

3. Balanced Nutrition – Healthy fats, fiber, and a dose of protein

4. Superfood-Powered– Makhir Ginger for digestion, Perilla Pearls for omega-3s, and & 3  Hills Cinnamon for blood sugar balance

5. Kid-Friendly – A healthier snack option with a brownie-like taste

6. Pro Tip: Roll them in extra shredded coconut or cacao nibs for a texture twist!

FAQs About Ginger & Perilla Energy Bites

1. Can I substitute the nut butter or make it nut-free?
Yes! Almond butter, cashew butter, or sunflower seed butter all work. Substitute with dates for a nut-free option. Choose what fits your dietary needs. 

2. Are these good for kids?
Absolutely. These bites are free of refined sugar and packed with real food ingredients, making them a great lunchbox snack.

3. Can I freeze them?
Yes, these freeze beautifully. Store them in a zip-top bag or container and thaw for a few minutes before eating.

4. What does Perilla taste like?
Perilla Pearls have a nutty, slightly minty flavor—similar to flax but milder. They blend seamlessly into the cocoa base.

5. Is this recipe vegan?
Use maple syrup instead of honey and dairy-free chocolate chips, and you’re all set for a vegan version.