Perilla & Cinnamon Overnight Oats

A Make-Ahead Breakfast with Warm Fall Spice

Stir everything into a jar tonight and breakfast is ready in the morning. These overnight oats are flavored with Aromatic 3Hills Cinnamon, Ground Natural Makhir Ginger, and Pure Perilla Pearls, with a little cardamom and plenty of frozen fruit. No cooking required. Makes 1 jar.

Ingredients

  • ½ cup rolled oats
  • ½ cup frozen fruit of your choice
  • 1 tbsp pumpkin seeds
  • 1 tbsp cashews, chopped
  • 1 scoop protein powder
  • 1 scoop peanut butter powder
  • ¼ tsp crushed cardamom
  • 1 tsp Aromatic 3Hills Cinnamon
  • ½ tsp Ground Natural Makhir Ginger
  • 2 tsp Pure Perilla Pearls
  • ¾–1 cup milk of your choice

Directions

  1. Add the frozen fruit, oats, pumpkin seeds, cashews, protein powder, peanut butter powder, cardamom, Aromatic 3Hills Cinnamon, Ground Natural Makhir Ginger, and Pure Perilla Pearls to a bowl or jar.
  2. Pour in ¾ cup milk and stir or shake well until everything is combined. Add a little more milk if you prefer a softer consistency.
  3. Cover and refrigerate overnight.
  4. In the morning, give it a good stir and enjoy.

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