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Perilla & Cottage Cheese Bagels

Preparation by Malvika
Perilla & Cottage Cheese Bagels

A High-Protein Bagel Recipe

If you're looking for an easy alternative to traditional bagels, these Perilla Cottage Cheese Bagels are your go-to. Protein-rich, baked without yeast, and topped with Pure Perilla Pearls, this recipe is ideal for anyone who wants a quick homemade bagel.

Why Use Perilla Pearls?

Pure Perilla Pearls are nutty, slightly minty seeds from Meghalaya. They add crunch and flavor to everyday meals, from toast to bagels to energy bites.

Ingredients You'll Need

  • 1 egg white (for the wash)
  • 1 cup all-purpose flour, unbleached
  • 2 tsp baking powder
  • ½ tsp kosher salt
  • 2 tsp Pure Perilla Pearls
  • 1 cup 2% cottage cheese

Directions

Step 1: Mix the Dry Ingredients
In a large mixing bowl, whisk together flour, baking powder, and salt until well combined.

Step 2: Add Cottage Cheese & Knead
Add the cottage cheese and mix. Use clean hands to knead the dough until it's smooth. It may feel slightly sticky but should not cling to your hands.

Step 3: Shape the Bagels
Divide the dough into 4 equal parts. Roll each into a rope (about ¾-inch thick) and form into a bagel shape. Alternatively, make a ball and poke a hole through the center.

Step 4: Coat with Perilla Egg Wash
Dip one side of each bagel in Perilla Pearls, then brush with egg white. Sprinkle with your favorite seasoning (e.g., Everything Bagel mix or sea salt).

Cooking Methods

Air Fryer Method

  • Spray the air fryer basket lightly with oil.
  • Place bagels (not overcrowded) and air fry at 280°F for 15–16 minutes until golden brown.
  • Cool for at least 15 minutes before slicing.

Oven Method

  • Preheat to 375°F. Line a baking tray with parchment or silpat.
  • If using parchment, spray lightly with oil.
  • Bake on the top rack for 25 minutes.
  • Cool for 15 minutes before slicing to retain structure and texture.

Serving suggestions:

  • Enjoy with avocado slices, tomato, or smoked salmon.
  • Use as a sandwich base for meal prep.
  • Pair with honey for a sweet-salty breakfast twist.

Frequently Asked Questions

Can I substitute cottage cheese with Greek yogurt?
Yes. Greek yogurt (preferably 2% or full fat) can be used in place of cottage cheese, but it will slightly change the texture. Cottage cheese yields a fluffier, richer dough.

How do I store the bagels?
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For long-term storage, freeze individually wrapped and reheat in a toaster or oven.

Are these bagels gluten-free?
Not in their original form. You can make them gluten-free by substituting the all-purpose flour with a 1:1 gluten-free baking blend.

Can I make these bagels vegan?
Replace the cottage cheese with a plant-based alternative like cashew yogurt, and replace the egg white with a plant-based milk wash and a touch of maple syrup for browning. Texture and rise may vary.