What is Meghalaya Cinnamon? Exploring the Aromatic 3 Hills Variety

Cinnamon is one of the most cherished and ancient spices in the world, but did you know India’s northeastern state of Meghalaya produces a rare, fragrant variety known as Meghalaya Cinnamon? Often overshadowed by its counterparts from Sri Lanka or Indonesia, this high-altitude spice is now gaining global attention—especially the prized 3 Hills Variety.

In this article, we’ll dive into what makes Meghalaya cinnamon unique, how it compares with other types, and why it’s quickly becoming a favorite for both wellness seekers and culinary enthusiasts.

What is Cinnamon, and Why is it So Popular?

Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum. It is used widely in both sweet and savory dishes, herbal teas, and even traditional medicine. Its unique combination of sweet, spicy aroma and medicinal benefits makes it one of the most valued spices across cultures.

There are several types of cinnamon globally, such as:

However, India's Meghalaya cinnamon is now emerging as a distinct and valuable addition to this list.

Introducing Meghalaya Cinnamon: The 3 Hills Variety

Grown in the pristine, hilly regions of Meghalaya — specifically in the East Khasi Hills, West Khasi Hills, and Jaintia Hills — the 3 Hills Variety of cinnamon is cultivated by indigenous farmers in forest-based agroforestry systems.

Key Features of Meghalaya Cinnamon:

  • High oil content, leading to a rich, complex aroma

  • Thin, soft bark – easier to grind and use

  • Naturally grown, often organic by default

  • Wild-harvested or sustainably cultivated

  • Slightly spicier than Ceylon but more refined than common cassia

  • It’s a variety with intense fragrance, high therapeutic value, and a unique earthy, floral undertone.

Benefits of Meghalaya Cinnamon

1. Natural Antioxidant Support
Like all cinnamon types, Meghalaya cinnamon is rich in polyphenols and antioxidants, which help in combating oxidative stress and aging.

2. Anti-inflammatory Properties
Its essential oils, particularly cinnamaldehyde, may help reduce inflammation and boost immunity.

3. Supports Blood Sugar Regulation
Cinnamon is known to enhance insulin sensitivity, making it helpful for those managing type 2 diabetes.

4. Promotes Heart Health
Regular use in moderation may help reduce cholesterol levels and improve blood circulation.

5. Supports Digestive Wellness
Used traditionally in Meghalaya homes to aid digestion and ease gas or bloating.

Related Article: 5 ways to use Lakadong Turmeric Daily

Culinary Uses of Meghalaya Cinnamon

The 3 Hills Variety cinnamon can be used just like any other cinnamon but with elevated aroma and flavor:

  • In herbal teas

  • For baking cookies, cakes, or cinnamon rolls

  • In traditional curries and masalas

  • As a seasoning for stews, soups, or rice dishes

  • Blended into wellness powders or spice medleys

Tip: Try combining Meghalaya cinnamon with Makhir Ginger or Wild Long Pepper for a powerful herbal infusion. Check out our Spice Wellness Blends.

Where to Buy Meghalaya Cinnamon?

You can source authentic Meghalaya cinnamon from us at Humble Origins Superfoods

Frequently Asked Questions (FAQs)

1. What is the difference between cinnamon and Meghalaya cinnamon?
While regular cinnamon often refers to cassia or Ceylon, Meghalaya cinnamon is a high-altitude Indian variety with stronger aroma and richer oil content, making it both medicinal and gourmet-friendly.

2. Is Meghalaya cinnamon healthy?
Yes, it's packed with antioxidants, anti-inflammatory agents, and digestive benefits. It's naturally grown and often harvested responsibly, enhancing its health profile.

3. How do you use Meghalaya cinnamon in cooking?
Use it like regular cinnamon – in teas, curries, sweets, and spice blends. It has a more nuanced flavor, so even a small amount goes a long way.

4. Is Meghalaya cinnamon organic?
Most Meghalaya cinnamon is organic or natural by default, as it’s grown without chemical inputs in forest-based or traditional agroforestry systems.

5. Can Meghalaya cinnamon help with diabetes or blood sugar?
Cinnamon is known to improve insulin sensitivity and regulate blood sugar, and Meghalaya cinnamon offers similar benefits.

Final Thoughts

Meghalaya Cinnamon – especially the rare 3 Hills Variety – is more than just a spice. It’s a symbol of traditional farming, highland purity, and natural wellness. As more people seek authentic and health-boosting ingredients, this cinnamon from India’s northeast is poised to gain a permanent place in global kitchens and health cabinets.