Pure Perilla Pearls, also known as Thoiding or perilla seeds, are small seeds native to Northeast India, particularly Meghalaya. They are traditional in regional cooking and are known for a mild, nutty flavor. Here are creative ways to use them in everyday cooking.
Why Add Perilla Pearls to Your Routine?
Perilla seeds are a natural source of plant-based omega-3 (ALA), plant protein, fiber, and minerals such as iron and calcium. They have a subtle, earthy flavor that is easy to add to foods you already make. For a deeper look, see our perilla seeds guide.
1. Sprinkle on Salads and Bowls
For a nutty crunch, toss lightly toasted Pure Perilla Pearls over salads, grain bowls, or soup. Their earthy flavor pairs well with avocado, quinoa, chickpeas, and leafy greens. Toast the seeds briefly to bring out their aroma.
2. Blend into Smoothies
Add a spoonful to your morning smoothie. They add richness without overpowering the flavor. Try banana, almond butter, and perilla, or berries, spinach, perilla, and oat milk.
3. Use in Baking
Work ground perilla seeds into muffin batter, bread dough, cookies, or granola bars for fiber, protein, and a subtle nutty note. See our Perilla & Cottage Cheese Bagels.
4. Mix into Yogurt or Oatmeal
Like flax or chia, perilla pearls stir easily into breakfast bowls. Add them to warm oats or a bowl of yogurt with honey.
5. Make Perilla Pesto
Swap pine nuts for Pure Perilla Pearls in your favorite pesto: blend with fresh basil, garlic, olive oil, and parmesan. Use it as a pasta sauce, sandwich spread, or dip.
6. Add to Stir-Fries and Curries
In traditional cooking from Northeast India and Korea, perilla seeds are often toasted and added to stir-fried vegetables or meat dishes. Their oil-rich texture adds depth to warm dishes. Try them on our Pure Perilla Avocado Toast, too.
Where to Buy Perilla Pearls
Pure Perilla Pearls is one of our six single-origin ingredients from Meghalaya, and most of our spices come direct from the farmer. Shop Pure Perilla Pearls.
