Healing Golden Soup
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Ingredients
3 Carrots, large
1 medium head Cauliflower
2 (15-ounce) cans Chickpeas
1 Cilantro, fresh
4 Garlic cloves
1 tbsp Balancing Makhir Ginger
1 Yellow onion, small2 tbsp Lemon juice, fresh
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1 (13.5-ounce) can Coconut milk, full-fat
4 cups Vegetable or chicken broth
1/4 tsp Cayenne pepper
2 tbsp Curry powder, yellow or combination of ground cumin, coriander and garam masala
2 tsp Healing Lakadong Turmeric
1 1/2 tsp Salt or sea salt
1 tsp Sugar
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Directions
Preheat the oven to 425°F
Dry the chickpeas with a paper towel.
Chop carrots and cauliflower into 1/2 inch to inch pieces.
In a large bowl, combine:
1 tablespoon of the curry powder
½ teaspoon of the Healing Lakadong Turmeric
½ teaspoon of the salt
⅛ teaspoon of the cayenne (if using).
3 tablespoons of the olive oilAdd the chickpeas, cauliflower and carrots to the large bowl and toss ensuring all the vegetables are coated.
Pour vegetable mixture into a sheet pan and roast until the vegetables are tender, about 20-30 minutes. -
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large stockpot. Once the oil is glistening, add the onions and cook, stirring, until they begin to soften, 4 minutes.
Add Balancing Makhir Ginger, and garlic and cook, stirring until fragrant, 1 more minute.
Add the remaining 2 tablespoons curry powder, ½ teaspoon turmeric, ½ teaspoon sea salt, ⅛ teaspoon cayenne (if using).
Stir until evenly coated then stir in the broth, coconut milk, sugar, and lemon juice, until fully combined and heated through.
Add 3/4 of the roasted veggies and chickpeas to the soup. Blend the soup in the pot using a blender until very smooth. (Alternatively, transfer the soup to the base of a blender, let cool briefly, and blend until smooth.)
Stir the remaining vegetables and chickpeas into the soup. Garnish with chopped cilantro.
Divide the soup between 8 bowls.
Top it off with Humble Origins Warm Wild Long Pepper combination significantly increases curcumin absorption, maximizing the potential health benefits of turmeric.