Healing Golden Soup

  • Golden Soup in a white bowl with a spoon made with Humble Origins Superfoods Makhir Ginger and Lakadong Turmeric
  • Ingredients

    3 Carrots, large
    1 medium head Cauliflower
    2 (15-ounce) cans Chickpeas
    1 Cilantro, fresh
    4 Garlic cloves
    1 tbsp Balancing Makhir Ginger
    1 Yellow onion, small

    2 tbsp Lemon juice, fresh

  • 1 (13.5-ounce) can Coconut milk, full-fat
    4 cups Vegetable or chicken broth
    1/4 tsp Cayenne pepper
    2 tbsp Curry powder, yellow or combination of ground cumin, coriander and garam masala
    2 tsp Healing Lakadong Turmeric
    1 1/2 tsp Salt or sea salt
    1 tsp Sugar

  • Directions

    Preheat the oven to 425°F
    Dry the chickpeas with a paper towel.
    Chop carrots and cauliflower into 1/2 inch to inch pieces.

    In a large bowl, combine:
    1 tablespoon of the curry powder
    ½ teaspoon of the Healing Lakadong Turmeric
    ½ teaspoon of the salt
    ⅛ teaspoon of the cayenne (if using).
    3 tablespoons of the olive oil

    Add the chickpeas, cauliflower and carrots to the large bowl and toss ensuring all the vegetables are coated.
    Pour vegetable mixture into a sheet pan and roast until the vegetables are tender, about 20-30 minutes.

  • Meanwhile, heat the remaining 1 tablespoon of olive oil in a large stockpot. Once the oil is glistening, add the onions and cook, stirring, until they begin to soften, 4 minutes.

    Add Balancing Makhir Ginger, and garlic and cook, stirring until fragrant, 1 more minute.

    Add the remaining 2 tablespoons curry powder, ½ teaspoon turmeric, ½ teaspoon sea salt, ⅛ teaspoon cayenne (if using).

    Stir until evenly coated then stir in the broth, coconut milk, sugar, and lemon juice, until fully combined and heated through.

    Add 3/4 of the roasted veggies and chickpeas to the soup. Blend the soup in the pot using a blender until very smooth. (Alternatively, transfer the soup to the base of a blender, let cool briefly, and blend until smooth.)

    Stir the remaining vegetables and chickpeas into the soup. Garnish with chopped cilantro.

    Divide the soup between 8 bowls.

    Top it off with Humble Origins Warm Wild Long Pepper combination significantly increases curcumin absorption, maximizing the potential health benefits of turmeric.