Healing Golden Soup

Warm Your Body, Boost Your Immunity

This gluten and dairy free Turmeric Ginger and Vegetable Soup will warm up any cold rainy day. Get all the benefits of healing Lakadong Turmeric, the purest form of turmeric & balancing best ginger powder, Makhir Ginger, and Coconut milk.  Its perfect for when you are feeling a bit under the weather to build up your immunity.

Ingredients

• Vegetables & Herbs:

  • 3 large carrots

  • 1 medium head cauliflower

  • 2 (15-ounce) cans chickpeas, drained and dried

  • Fresh cilantro for garnish

  • 4 garlic cloves

  • 1 tbsp fresh ginger

  • 1 small yellow onion

  Canned Goods & Liquids:

  • 1 (13.5-ounce) can full-fat coconut milk

  • 4 cups vegetable or chicken stock

  Condiments:

  • 2 tbsp fresh lemon juice

  Spices & Seasoning:

  • 2 tbsp yellow curry powder

  • 2 tsp Healing Lakadong Turmeric

  • ½ tsp cayenne pepper (optional, for heat)

  • 1½ tsp sea salt

  • 1 tsp sugar

  Oils:

  • 3 tbsp olive oil

Instructions

Preheat & Roast Veggies:
Preheat oven to 425°F. Combine chickpeas, cauliflower, and carrots in a mixing bowl. In a small bowl, mix 1 tbsp curry powder, ½ tsp turmeric, ½ tsp salt, and ⅛ tsp cayenne. Drizzle vegetables with 3 tbsp olive oil, sprinkle with the spice mixture, and toss to coat. Spread on a sheet pan and roast for 20 minutes until tender.

Sauté Aromatics:
Heat remaining 1 tbsp olive oil in a large stockpot. Add onions and cook 4 minutes until soft. Add ginger and garlic, cook 1 minute until fragrant.

Build the Soup Base:
Stir in remaining 2 tbsp curry powder, ½ tsp turmeric, ½ tsp sea salt, and ⅛ tsp cayenne. Add stock, coconut milk, sugar, and lemon juice. Heat until fully combined.

Blend & Combine:
Add half of the roasted vegetables and chickpeas to the soup. Blend with an immersion blender until smooth. (Or transfer to a blender, let cool briefly, and blend.)

Finish the Soup:
Stir in the remaining roasted vegetables and chickpeas. Divide the soup into 8 bowls and garnish with fresh cilantro.

Why This Soup Works

Lakadong Turmeric: Offers anti-inflammatory benefits and immune support.

Makhir Ginger: Aids digestion and adds gentle warmth.

Coconut Milk: Provides creamy richness without dairy.

Chickpeas & Vegetables: Add protein, fiber, and a nutrient-packed base.

Curry & Spices: Boost flavor while supporting metabolism and wellness.

FAQs About Healing Golden Soup

1. Can I make this soup ahead of time?
Yes! This soup tastes even better the next day as the flavors meld together. Store in an airtight container in the fridge for up to 3–4 days, or freeze in portions for longer storage.

2. Can I make it spicier or milder?
Absolutely! Adjust the cayenne pepper according to your taste. You can omit it for a gentle, warming soup or add a bit more for a spicier kick.

3. Can I use other vegetables instead of carrots and cauliflower?
Yes! Sweet potatoes, butternut squash, or zucchini can be used for a slightly different flavor while keeping it nutrient-rich and comforting.

4. Is this soup gluten-free and dairy-free?
Yes! The recipe is naturally gluten-free and dairy-free, making it perfect for anyone with dietary restrictions or looking for a healthy, plant-forward option.

5. What makes this soup a “superfood” recipe?
The combination of Healing Lakadong Turmeric, Balancing Makhir Ginger, and nutrient-rich vegetables provides antioxidants, anti-inflammatory benefits, and immune support — turning a simple soup into a wellness-boosting meal.