A wooden spoon filled with Humble Origins Superfoods Powerful Perilla Pearls on a rustic table. Boost your healthy recipes with Healthy Omegas!

Nutritious Perilla Pearls

Hidden in the lush hills of Meghalaya is a culinary gem—the "Bai," or Perilla Seed. Though small, these seeds are a powerhouse of superfood goodness and boast a rich, earthy flavor. Flourishing in the cool hillside climate, Meghalaya's farmers have cultivated these seeds for generations, using traditional methods that care for both the land and the plant's unique qualities. Similar to sesame seeds, Humble Origins Superfoods believes Perilla naturally aligns with everyday health goals. Beyond its nutritional benefits, Perilla seeds offer a taste of Meghalaya's culinary heritage and contribute to overall well-being.

Nature's Nutritional Gem

  • Unique Properties

    Hidden treasure of Meghalaya: Grown in the cool embrace of the hills, this unique variety thrives in the region's distinct climate and soil.

    Mighty omega-3 punch: One of the richest plant sources of ALA, contributing to heart health and brain function.

    Subtly minty magic: Their nutty notes intertwine with a refreshing mint aroma, adding a complex depth to culinary creations.

    Antioxidant powerhouse: Rich in rosmarinic acid, a powerful antioxidant with anti-inflammatory and anti-allergic properties.

    Fiber for gut health: Packed with dietary fiber, supporting your digestive system and promoting overall well-being.

  • Health Benefits

    Inflammation fighter: ALA and rosmarinic acid combat inflammation linked to various health issues, potentially easing pain and discomfort.

    Heart & brain ally: ALA contributes to healthy cholesterol levels and heart function, while potentially boosting cognitive function and memory.

    Gut guardian: High fiber content aids digestion, promotes regularity, and supports a healthy gut microbiome.

    Immune system shield: Antioxidants present protect cells and may strengthen the immune system against infections.

    Potential allergy relief: Rosmarinic acid may alleviate allergy symptoms by reducing inflammation and reactivity.

  • Farm to Kitchen

    Seeding the Promise:Perilla plants are grown for roughly 100-120 days.
    Harvesting the Bounty:Once the flowers dry and seed heads mature, our famers carefully harvest ensuresing minimal seed loss.
    Sun-Kissed:The seed heads undergo drying, in the warm sun to further reduce moisture and prevent spoilage.
    Separation and Purification:After drying, the seeds are threshed to separate them from the plant material.

  • Uses

    Culinary chameleon: Sprinkle on salads, soups, and roasted vegetables for a burst of texture and flavor.

    Chutney charm: Blend with herbs and spices to create flavorful chutneys and dips.

    Smoothie boost: Add a spoonful to smoothies for a nutritious and invigorating kick.

    Oil infusion: Infuse with olive oil for a versatile culinary drizzle or salad dressing.

    Yogurt sprinkle: Enhance plain yogurt with perilla seeds for a protein-packed and flavor-filled snack.

    Baking surprise: Grind and use in baked goods like bread, muffins, and cookies for a nutty twist.
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