Mango Ginger Turmeric Smoothie

Bright, Bold, and Packed with Healing Superfoods

The Mango Ginger Turmeric Smoothie is like sunshine in a glass—cool, creamy, and subtly spiced with roots that heal. This golden blend brings together juicy mangoes, gut-friendly yogurt, and plant-based milk with the potent goodness of Humble Origins Superfoods - Natural Makhir Ginger and Lakadong Turmeric.

It’s your go-to smoothie for post-workout recovery, anti-inflammatory support, or just a refreshing way to start your day with intention and flavor.

What You’ll Need

  • 1 cup frozen mango chunks – for creamy sweetness and fiber
  • ½ banana (or pineapple for a tropical twist) – adds body and natural sugar
  • 1 cup unsweetened plant-based milk – almond, oat, or coconut work best
  • ¼ cup plain Greek yogurt (optional) – for extra protein and gut support
  • ½ tsp Lakadong Turmeric – known for its high curcumin content and anti-inflammatory power
  • ¼ tsp Makhir Ginger – a rare Northeast Indian ginger with bold aroma and digestive support
  • Honey or maple syrup to taste (optional) – if you like a little extra sweetness

How to Make It

Step 1: Add all the ingredients into your blender. Blend on high until smooth and creamy. If it's too thick, add a splash more milk to loosen it up.

Step 2: Serve in a tall glass. Sip slowly and let the tropical flavors do their thing—energizing, healing, and delicious.

Why This Smoothie Works

This smoothie isn’t just beautiful—it’s built to support your body’s recovery and immune system.

  • Mango & Banana give natural energy and digestive enzymes
  • Lakadong Turmeric helps reduce inflammation and fight oxidative stress
  • Makhir Ginger supports gut health and metabolism
  • Greek Yogurt (optional) adds protein and probiotics for recovery
  • Plant-based milk keeps it light, dairy-free, and easy on the stomach

Whether after a morning workout, during a midday break, or as a breakfast alternative, this golden smoothie is the kind of nourishment your body loves.

Frequently Asked Questions (FAQ)

Can I skip the yogurt?
Yes. It’s totally optional. The smoothie will still be creamy and satisfying without it. If you want to keep it vegan or lighter, just leave it out or replace it with plant-based yogurt.

What does Lakadong Turmeric taste like?
Lakadong Turmeric has an earthy, slightly peppery flavor. It blends beautifully with the fruit in this recipe and doesn’t overpower the drink.

Is Makhir Ginger different from regular ginger?
Yes—it’s sharper, spicier, and more aromatic than common ginger. Makhir Ginger comes from Meghalaya and is prized for its medicinal potency and strong essential oil content.

Can I use fresh mango instead of frozen?
Definitely. Just add a few ice cubes if you want that cold smoothie texture.

Is this smoothie good after workouts?
Absolutely. With natural sugars, electrolytes, anti-inflammatory spices, and optional protein from yogurt, it’s ideal for muscle recovery and reducing post-exercise soreness.

Can kids drink this?
Yes! Just adjust the ginger and turmeric amounts slightly for younger palates, and skip any added sweeteners if the fruit is ripe enough.