Nutritious Perilla Avocado Toast
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Ingredients
1 slice whole wheat bread toasted
1/2 ripe Avocado mashed
1 TBSP Extra Virgin Olive Oil
1/4 Tsp Nutritious Perilla Pearls
Warm Wild Long Pepper to taste
Salt to taste -
Directions
Toast the bread: Toast a slice of whole-wheat bread to your desired level of crispness.
Mash the avocado: While the bread toasts, mash half a ripe avocado with a fork until creamy.
Assemble the toast: Spread the mashed avocado on the toasted bread. Drizzle with a tablespoon of olive oil.
Season and enjoy: Season with salt, Wild Long pepper and Nutritious Perilla Pearls to taste.
I personally like to add some black olives and a little arugula on top for some extra greens.